Home Workout Tutorials With Myanmar MMA Star, Phoe “Bushido” ThawMarch 19, 2020
With the threat of Covid- 19 all over the world, people are either on lockdown or following social distancing protocols. Even in places of low infections, gyms still pose a high risk of virus transmissions.
However, exercises should still be done at home or other safe places for people to maintain their health and fitness. Regular exercise boosts not only your physical fitness but also reduces stress levels and possible anxiety that may have been caused by isolation.
In partnership with Myanmar MMA Star Phoe “Bushido” Thaw, VDB Loi is happy to bring you easy and challenging home workout instruction videos. We believe that these videos will help boost your motivation as well as show you step by step, good workouts that can be done at home. A stretching instruction video is also included. Make sure to always stretch before and after every workout.
Click on the links below to watch the videos.